moving.centered
moving.centered
Pilates, GYROTONIC, Functional Movement



   move from the inside out


 

moving.centered

Teaching on the Cadillacs at The Movement Salon, New York, NY

 
 

 

inhabiting our body is truly transformative. i live for the small sparks of awareness. the "aha" moment when a client feels the connection between their core and the ground beneath their feet for the first time, the joy on a clients face when they reclaim the full range of motion in their pelvis. true strength, grace, healing and beauty are rooted in these experiences. they come from within. 

 
 
 

 

My approach to healing through movement & alignment is deeply rooted in my background as a dancer, cultivated by my training in Pilates & Gyrotonic, and consistently nourished by my current studies of somatic techniques in the Somatic Psychotherapy Masters program at CIIS. We will utilize our own present-moment experience of relating, as well as curiosity about the way you relate to your immediate environment through your body, to become aware of unconscious kinesthetic patterning. I view my work with movement clients as an exploratory collaboration, a co-discovery. Injury prevention, strength, grace and power are the natural results of knowing our bodies from the inside out, through guided exploration.